🫘 Chana Masala

Chickpeas got a spice makeover and now they're the star of the show.

• 30 minTotal time
• ⚡ Quick & easyDifficulty
• 320kcal
• 3Portions

• 🥦 Vegetarian
• 🥗 Healthy
• 🍛 Indian
• 💸 Budget
• 🪶 Light
• 💪 High protein

Ingredients

• 2 cans chickpeas, drained
• 1 large onion, chopped
• 3 cloves garlic, chopped
• 1 tomato, grated
• 1 tsp cumin and 1 tsp turmeric
• 1 tsp garam masala
• Chili flakes, to taste
• Oil, salt and black pepper
• Fresh coriander, to garnish

How to make it

1. Heat oil and sauté the onion until translucent.
2. Add the garlic and cook for 1 minute until fragrant.
3. Add the tomato and spices and cook for 5 minutes.
4. Add the chickpeas with a splash of water and simmer gently for 10 minutes.
5. Mash a few chickpeas to thicken the sauce.
6. Garnish with fresh coriander and serve with rice or bread.